Today introduced the recently released F3 Nation Workout Deck of Cards which has an accompanying Dexicon Page on the website.
Three Pax participated in this Inaugural event.
COP/THE THANG
Mosey’d to front of historic Grayson Stadium.
Cards pulled in this order
Queen Spades Monkey Humpers (25 4ct IC) – won’t do this again as 4ct
5 Clubs Oblique Crunch (15 each side)
10 Spades Lunge walk (100M)
5 Hearts – Karaoke (50 yards)
7 Spades Monkey Humpers (17 IC)
Jack Clubs Shoulder Tap
King Hearts Mtn Climber (25 4ct IC)
4 Diamonds Carolina Dry Dock (14 OYO)
Jack Spades Smurf Jack (25 OYO)
6 Clubs Low Plank (60 seconds)
10 Diamonds Incline Merkin (20 OYO)
10 Clubs Rosalita (20 OYO)
9 Hearts High Knee (19 OYO)
Jack Hearts Plank Jack (25 4ct IC)
A Diamonds (100 arm circles)
8 Club Luge – which in the gloom looked like Lunge so we did those, now seeing that it said Luge – (18 lunges)
5 Spades Standing Lunge (15 Lunges)
Q Hearts Burpee (25 OYO)
Mosey’d to water fountain, then back to flag
COT
N-o-R, C-o-R, Prayer Requests, Pledge, Pray!