Return of “The Stick”
Conditions: Nice and pleasant COP: Disclaimer given while in plank position Merkins (A few in my cadence), SSH X 30, 4 Count Squats X 20, Imperial Walkers X 20, Chinooks …
I meant to tag these guys for showing up this morning….
Psalm 23
The Lord is my Shepherd;I shall not want. He makes me lie down in green pastures. He leads me beside the still waters. He restores my soul. He leads me …
M&M(Music & Merkins)
6 Pax posted for a cool 32 degree morning gloom. COP SSH x 20 IC, Tunnels X15 IC, Chinooks X11 reverse repeat, Don Quixote X15 IC Mosey to the cindys …
21 Lunges
11 pax posted for YHC’s adaptation of 21’s. 51 degrees and clear. Light rain overnight washed SOME of the pollen down. COP Chinook x 12 reverse and 12 more Tunnels …
Pooler Winter Olympics
With the 24th Winter Olympics coming to a close, I thought why not bring the winter games to Pooler. The theme would be centered around the Biathlon, competing in a …
Dora Lanes
YHC wanted to Q a workout to celebrate being a part of this thing called F3 for 1 year. Thanks Brady Bunch for inviting me. Thanks to the other Pooler …
Pull up Tabata?
8 pax showed up including one FNG for a Tabata experience. 49 degrees and light fog made for a real gloom environment. COP 20 SSH IC, 20 Chinooks IC, 10 …
Hard Hitting H.I.I.T
Enviromental Considerations: 8 PAX had to overcome 45 degree weather, mud, grass, and morning motivation syndrome (or lack there of…) The Thang? (Workout): After a brief Warm-up consisting of 10-30 …
Who’s the Q? Surprise!
So there was a plan hatched to surprise the PAX with a surprise beat down from the legend aka Cachaca. Mumblechatter was started to get a new record turnout and …