Arms and Legs

On this fine, cool Fall morning 8 reported for some alternating arm and leg work. Started with a warmup to get our blood flowing and then moseyed over to get …

Superset-o-rama

Conditions: 75 deg F, 100% humidity – return to mugginess CoP SSH * 30 IC MNC * 15 IC Chinooks * 10 each way IC T^3 * 15 IC DQs …

Guest Q-pons

A surprise guest Q from the region Nantan Salmonella.  He came prepared for a large turnout, and only 5 Pooler PAX posted … much lower than the recent Monday turnouts …

IronPAX Challenge – Week 2

In preparation for this week’s IronPAX challenge, there was plenty of chatter to figure out how to most efficiently complete the workout with the highest reps.  Overall, the sentiment was …