Desconstructed Tabata
Conditions 73 deg F, 90% humidity CoP SSH * 30 IC Planks while disclaimer given Right arm high for 30 seconds Let arm high for 30 seconds 3 dive bombers …
I meant to tag these guys for showing up this morning….
Roaming AO
YHC arrived 30 minutes early and was surprised to see others had already arrived. Hopes were high for some FNGs as we moved our AO to First Pres Church of …