Monday, Monday, so good to me…
Don’t act like you don’t like that song… 3 met in the gloom for a soggy start to the week. There was continued discussion regarding the establishment of a fartsack …
Last one to show, first one to go
At 525am, there was a lone shadowy figure in the park, mumbling to himself about legal precedent and packed line defense. Something about Jefferson, or king Edward VIII. YHC could …
An Oringal gangsta returns
In typical fashion those with further commutes showed first. Six found themselves sleeved and ready for something planned. After the warning was delivered, and a COP, the beatdown commenced with …
A Cold Run
YCH moseyed over to the workout with FNG no more Maple. On the way over Maple commented on loving the cold weather. YHC noticed he had no gloves. Could it …
A quarterpounder for your breakfast
Winter came back to Savannah. After Friday’s pleasant shuffle of 65 degrees, 9 min mile pace, improper hip thruster instruction, and slippery crab cakes, the wind chill was back into …
Savannah’s Most Popular Workout
What began as a few men meeting up at 0530 on a friday to run and workout intermittently has turned into Savannah’s most popular workout. With 7 pax in tow, …
From Mittens and Stocking Hats to Ranger Panties
If you looked from afar at the 6 PAX in attendance this morning you would first ask, “What is going on here?”, secondly you may ask,”Strange why 6 men are …
The Final Countdown
F3 winded down 2017 under rather frosty conditions with a “Final Countdown” workout! COP: Disclaimed and welcomed we began with an appetizer of 10 Flutter kicks, 9 side straddle hops, …
12/25 on Chrtmas Eve’s Eve
7 PAX showed up 2 days before Christmas and circled around the F3 shovelflag. Disclaimer administered and it was announced that today’s workout was in honor of “12 and 25”. …
Last Minute Q
Pax was 7 strong. Quite respectable for a shuffle. Lots of chatter With the Pax excited to hear about Guppy’s trip to China. This delayed our start which was fortunate …