#TooManyJoshs
The Savannah Shuffle once again proves why this is the greatest single workout in the entire U. S. of A. 7 pax, including three Joshs, showed up to demonstrate that …
IronPax Challenge Week 3
6 Pax gathered to accept F3greenwood’s IronPax Challenge Week 3. Instructions were provided and workout was displayed on a portable tablet (aka small whiteboard). A warm up was completed. The …
IronPax Challenge Week 1
7 Pax completed Week 1 of the IronPax Challenge
What’s a backblast?
Four pax posted for a typical July morning hot humid workout. Flag was missing today but hopefully on Wilmington’s Island rather than Florida. Workout began nearly on time. COP with …
Gamblers Gamble Winning
Seven pax got through the gambles dealt. It was a gloomy start, with tummy turmoils, multiple porcelain saddles, rendezvous revision, fog, wet, well the jungle was swamped with recent daily …
We Look to Build and Stretch Armpit Muscles
5 Pax proved their unprofessionalism by continuing to show their ignorance on their #GreysAnatomy workout day when they meet for stretch and core workout. Even more 4 proved they could …
The Smokehouse Workout, Where your pants fall off
My pants are falling off
Back and Better Than Ever
Pax: (16) Kisses, High Life – NC, Ashton Pritcher – FNG “Shipwreck”, Salmonella, Twopack, Birdman, Rainbow row, +2 2.0s (Black Panther, stone) Twinkle, UGA VI plus 2.0s Chompers and Stingray, …
Debts Paid & Back Pain Avoided
Five Pax joined in the gloom to run the neighborhood with few workouts thrown in for good measure.After the disclaimer some warm up exercises:20 SSH; 20 walking tin man; 20 …
Boney Knees
3 Pax met this morning under the humid skies and after some banter about the missing Pax the disclaimer was pronounced and Kisses was welcomed as this was his first …