Modified old glory in the gloom
4 pax made it into the gloom, unsure of the Q, as the dusty and rarely used spreadsheet did have a Q listed, but said Q was not in attendance. …
The Backblast is Back, alright?
YHC would like to apologize for the title of this post. Boyband lyric puns are not acceptable. Not now, not ever. However, the sentiment is accurate. It’s time to bring …
Modified MARSOC w/Sandbags & Mosquitos for a Snack
3 Pax debated the option for a Krispy Kreme run and coffee before the disclaimer was given. Once it was given, though the accuracy and validity of it was questioned …
SAVshuffle & Deck of Cards Completed
Week of Twinkle Deck of Card BBs: Fuel Workout Oxygen Workout 5 Pax were present to close out YHC week of Deck of Cards. It began on Monday at Fuel, …
2/3rd Completed & a 1/3rd to Go
BB’s: A Full Deck (first 1/3rd down) 2/3rds down Deck Completed A Full Deck 3 met in the gloom to help get through the F3 Workout Deck of Cards. We …
1/3 of the Deck of Cards, 2/3 To Go
Today introduced the recently released F3 Nation Workout Deck of Cards which has an accompanying Dexicon Page on the website. Three Pax participated in this Inaugural event. COP/THE THANG Mosey’d …
We all aged out of the draft
These four pax showed through their moaning and aching during Greys Anatomy why there is an age limit to the draft.
The Florence Shuffle
In light of dangerous winds and heavy flooding to the states north of us we are rejoicing to not have to evacuate this year after having to leave for …
IronPax Challenge Week 4
6 Pax in attendance for the IronPax Challenge. Instructions were provided and workout was displayed on a portable tablet (aka small whiteboard). A warm up was completed. The Spotify Playlist …
4s, 14s, and 400s
Four pax showed up this morning to face the challenge of the 60 minute workout. A theme was picked, as one does when one does not have a good idea …