Waking up Running Backwards
Q: Bassinet Warm up- arm circles-Side-straddle Hops-Don Quixotes- Butt-kicks 50 yd Mosey+ 50 Mercan – inclined/declined +Reverse plank +(50yrd sprint + 50yrd runningbackwards to start ) x 2 100 yd …
3 Flags, 2 Qs, 1 hour work-out
Pax arrived in the gloom and circled up around not one but three shovel flags thanks to visitors from the Richmond Hill and Pooler AOs. After waiting a few minutes …
Double Down Saturday
A suggestion for a CSAUP at the Sterling Creek Relay Race in Richmond Hill turned into a double down with a convergence of Pooler, Savannah, and Richmond Hill. The CSAUP …
Double Down Saturday
A suggestion for a CSAUP at the Sterling Creek Relay Race in Richmond Hill turned into a double down with a convergence of Pooler, Savannah, and Richmond Hill. The CSAUP …
Monday work-out at Daffin Park
Small Pax present, though the two arrived early and waited to see if another moseyed by. Customary warm up with as series of traditional exercises in cadence This was followed …
The 12 days started today.
4 pax entered the gloom to take on the 12 days challenge. This workout was lifted exactly from one year ago. It also marks the three year anniversary of YHC’s …
The 12 days of Christmas, will begin in 2 days, despite what wikipedia says
The annual 12-days of Christmas workout was announced last night, which led to a rash of wives’ being out of town and potentially sick children. So, in order to raise …
Gomer’s Piles
5 Pax appeared in the gloom. Admittedly, YHC contemplated bowing out due to ‘roid rage issues of an unspeakable nature. Suffice it to say that the ‘roid rage was not …
Backblast title not as poetic as Red Ryder’s
CoP SSH * 30 IC, MNC * 15 IC, IW * 15 IC, T^3 * 15 IC, Dive Bombers *3, Plan for about 90 seconds The Thang Mosey to get …
Most Fartsacked…Others Cusacked
There was some confusion about who was going to Q this morning but one thing was certain…it would involve cinder blocks. 4 pax gathered including oot pax, Lion. TwoPack took …