IronPax Challenge Week 0
“The photos are his Backblast.” TwoPack Fill in the details. CoP Some SSH, Walking TinMans and a few other things The Thang “Pictures speak louder than words.” TwoPack CoT What …
In the Cards
Arm circles x20 IC, reverse x20 ICSprinklers x15 ICHairy Rockettes x15 ICSSH x20 ICHigh knees x15 ICBallet squats x15 IC High plankShoulder taps x 10 each arm10 fingertip merkins On …
14 for a heavy sand workout
Earlier in the week, Doughboy posted an old photo from the facebook memory machine of 10+ men eating breakfast after a saturday workout. Pining for the days of full tables …
Coming Clean
SSH x40 ICImperial Walkers x20 ICSlow Windmills x10 ICHairy Rockettes x20 ICArm Circles x40 ICMountain Man Poopers x10 ICThrough the Tunnel x10 ICPlanking Arm Circles x20 each arm ICSprinklers x20 …
Ripping off the band-aid
Ouch. YHC had not posted in nearly 2 weeks due to work commitments and an epic 8 day long family vacation. Efforts to post on Monday were thwarted (just wanted …
Running with heavy things
5 Pax met up at Daffin Park for some D-Day recognition and hard work. COP Windmills, TTT, Chinooks, MNC’s, all in cadence in random reps. 5 bonus Burpees. The Thang …
Running with heavy things
5 Pax met up at Daffin Park for some D-Day recognition and hard work. COP Windmills, TTT, Chinooks, MNC’s, all in cadence in random reps. 5 bonus Burpees. The Thang …
Q’ing for the Very First Time
6 pax and 1 pile of poop posted at the Daffin AO. I failed to keep an exact log, but here’s what I remember. WARM UP SSH Windmills Imperial Walkers …
Another Monday
4 Pax presented for a typical Monday workout. COP – SSH IC x 20, IW IC x 20, DQ IC x20, Merkins IC x 10, AST IC x 20, MC …
Happy Birthday to us
YHC lowered himself by using his birthday as a way to guilt others into attending the workout on Wednesday morning. It worked 20% of the time. (Thanks Sketchy) The planned …