How Long Are We Doing This
Out of the thick humidity 5 PAX emerged, wondering if there was anyone else around as the vision was blurred and not from sleepiness though several commented how hard it …
Crowdsourcing at the Hull
YHC took the Q as an incentive to wake his 6 up this morning and get to the workout. It worked and a loosely planned Q turned into a good …
Old Skool POAS
4 Pax including an FNG (to be named) gathered around the shovelflag this morning. Due to the FNG, the weinke was modified to assimilate and push. Remembering the recent Art …
50 reps featuring 2pack
6 pax including a visitor back in the home town posted on a typical sticky Savannah July morning. I had been a while since YHC made it to a Saturday …
Grey’s Part 2
Gentlemen, This workout involved some easier movements, but still important none the less. Some of these exercise I believe will help with running and have also been shown to improve …
Down and over
The Runclub met in the gloom with out a plan. The plan was made to run. It was decided to go south, the over and around Daffin Park. Totals were …
Alternate shoes, routes, tours
8 pax enjoyed the beat down while down below the trees cool bathed in cool breeze…as some were reflecting the Planet Caravan (Black Sabbath) from recent travels, nothing was smoked …
Savannah Shuffle invitation to all
The original RunClub, the Savannah Shuffle marches on. Three men showed up this morning, the 3 founders of the RubClub. As the calendar gets closer to the Savannah Rock and …
Grey’s Anatomy
Sorry for the late post. This is a review of Grey’s Anatomy workout. This workout was easier than previous workouts in terms of intensity, but just as important. I incorporated …
A better BLIMP
YHC had fartsacked for a week. A week of vacation, followed by a week of trying to recover from vacation. The cure? Sign up to Q a Monday Morning workout. …