Four filled until full at fuel in field
http://Cop MNC, half jacks, Don Q’s TTT Mosey Coupon Station S1 water toat 100 yard field to pole and back, S2 American Hammers with 10lb ball S3 65# pick n …
Free Outdoor Morning Workouts To Build Community Leaders
Domenick Roma
http://Cop MNC, half jacks, Don Q’s TTT Mosey Coupon Station S1 water toat 100 yard field to pole and back, S2 American Hammers with 10lb ball S3 65# pick n …
YHC was expecting a small crowd, as has been the recent trend. Surprised to see 12, including some FNGs, waiting that morning. 30 SSH 15 4 count squats 15 hillbillies …
PAX: Guppy, Sand Bar, Two Pack, Matlock, and UGA V Warm up: IC x15 Moroccan nightclub, IC x15 imperial walkers (-) knee cross and IC x15 half jacks IC x10 …
Thunder paused. The damp overly saturated swamp resembling ground greated a pax of 10. One pax ran six miles to get there, for an epic remix paying homage to past. …
Two nights ago, Guppy took to slack and proposed a 7miler over the Savannah Bridge. Typically the club hits a 5.5 mile out and back, over the hill-less Savannah concrete …
Three HIM arrived to Daffin Park, all on foot today. YHC was already sweat drenched from the quick jog from home to the AO. After passing the Q around last …
3 pax met this gloom including Bassonet, who is new to the #runclub. We showed him the ropes and set off for 5 miler to Forsyth park and back. 4 …
YHC is eternally in debt to the shuffle. This little workout inspired me to start running again, showed that I could conquer distances longer than 3 miles, and led to …
The Q arrived just in time to run through the field to place 4 cones, one American shovelflag and one F3 Nation shovelflag. These were to be used for the …