Soggy Bottom Boys
The 2 minute after the hour warning was called (never did that before but when only 4 men are in attendance, you are doing anything to stall just in case …
Crowdsourcing at the Hull
YHC took the Q as an incentive to wake his 6 up this morning and get to the workout. It worked and a loosely planned Q turned into a good …
Old Skool POAS
4 Pax including an FNG (to be named) gathered around the shovelflag this morning. Due to the FNG, the weinke was modified to assimilate and push. Remembering the recent Art …
50 reps featuring 2pack
6 pax including a visitor back in the home town posted on a typical sticky Savannah July morning. I had been a while since YHC made it to a Saturday …
Grey’s Part 2
Gentlemen, This workout involved some easier movements, but still important none the less. Some of these exercise I believe will help with running and have also been shown to improve …
Look how far you carried that block
YHC signed up to Q the hour long workout. YHC woke up 5 minutes before workout began. A text was sent to warm up the group, clothes were found, and …
Alternate shoes, routes, tours
8 pax enjoyed the beat down while down below the trees cool bathed in cool breeze…as some were reflecting the Planet Caravan (Black Sabbath) from recent travels, nothing was smoked …
Deck of Cards
Conditions: 75 degrees and 99% Humidity COP 4 PAX sought the flag and located it near the spray park amphitheatre. The water was not on. The grass had not been …
Cardiopulmonary Exercises
Not as humid in Savannah’s summers is like saying that a particular water is not as wet as it has been before (I don’t know, I’m trying, but it’s not …
Grey’s Anatomy
Sorry for the late post. This is a review of Grey’s Anatomy workout. This workout was easier than previous workouts in terms of intensity, but just as important. I incorporated …