S-P-E-L-L-I-N-G
Conditions: 67°F, 100% humidity CoP Plank during disclaimer and reciting the Mission of F3. “The mission of F3 is to plant, grow and serve small workout groups for men for …
Tutti Fruity wears yoga pants and Doughboy wasn’t there to see it
You had to be there to understand that title. If you weren’t, sorry you missed it. Conditions 61°F and 94% humidity CoP Plank during disclaimer Right arm up, reverse plank, …
Walls of Jericho, social distancing edition
15 PAX posted on Zoom and 5 more OYO for YHC’s favorite Walls of Jericho routine. PAX needed something to run around with a distance of about 700 feet (a …
Low-impact with Sally
Four PAX attested to completing Wednesday’s virtual workout, as follows:This is a low-impact strength workout–a change from YHC’s usual HIIT/power favorite. Coupon required again–use what you have, be inventive if …
Tour de Cindy
10 PAX + 1 2.0 emerged from the recent downpours to start the Friday off right. Conditions: 55 degrees, 10mph wind. Everything was soggy… Warmup: High knees in cadence, thru …
Hardover’s VQ
15 posted on a brisk 36 deg morning for YHC’s VQ. CoP Disclaimer while plank. Since YHC warned that there would be considerable running, all assumed the through the tunnels position (legs …
Cindy lexicon
18 pax posted for some Cindy work and lexicon school. Warmup. SSH, TTT, MNC, Chinooks, all IC at random reps. 5 Burpees to celebrate a late arrival by one PAX. …
In the Gloom… …the Q Said
12 PAX gathered for a pyramid style workout based on a classic kid’s memory game. It started out easy… Conditions: Balmy 65degF with light breeze, rain nearby but AO was …
Valentine’s Obstacle Course
YHC knew ahead of time that this one looked better on paper than reality. But I still wanted to try a few new exercises and a challenge. No one got …
Full-body intervals
14 posted on a 57 degree morning for a full-body interval workout. Two added an EC run with pullups. Warmups and a disclaimer concluded with 21s, which almost succeeded, but …