I say Tabata, you say Ciabatta
YHC had never heard of a Tabata routine until I started working out with F3. Originally, I thought Deuce was calling it Ciabatta. It took a Google search to determine …
Suicide Shuffle
Wanting to mimic a typical Friday Shuffle, but YHC hates the Shuffle, a modification was called for: COP MNC (ICx15), TTT (ICx15), Windmills (ICx15), Chinooks (ICx10, reverse), Merkins (ICx10) The …
I want to ride my bicycle
The below is actually true, though it was completely neglected as part of the mumblechatter this morning, probably because it was too early for me to think clearly. Was just …
Circle O’ Merkins
PAX: DQ, Deuce, Friar Tuck, Brady Bunch, Radar, Tumbleweek, Doughboy, Backstreet COP: 30 Side Straddle Hops 15 Thru da Tunnels 10 Don Quixotes 15 Imperial Walkers 5 Merkins Da …
Jamaican Jerk Spicy Shuffle
YHC has completely lost the ability to make analogies to a Food Recipe Theme week. Deuce suggested that this workout was extra spicy with its painful portions, so we’ll go …
A Full Course Meal of Exercises
Today’s meal consisted of 4 courses of 4 dishes from the Upper Body, Core, Lower Body, and Group CoP recipe books. YHC is definitely stretching this themed analogy for all …