1/3 of the Deck of Cards, 2/3 To Go
Today introduced the recently released F3 Nation Workout Deck of Cards which has an accompanying Dexicon Page on the website. Three Pax participated in this Inaugural event. COP/THE THANG Mosey’d …
IronPax Challenge Week 4
6 Pax in attendance for the IronPax Challenge. Instructions were provided and workout was displayed on a portable tablet (aka small whiteboard). A warm up was completed. The Spotify Playlist …
IronPax Challenge Week 3
6 Pax gathered to accept F3greenwood’s IronPax Challenge Week 3. Instructions were provided and workout was displayed on a portable tablet (aka small whiteboard). A warm up was completed. The …
IronPax Challenge Week 1
7 Pax completed Week 1 of the IronPax Challenge