Walls of Jericho (Reprise)

78 degrees and a soggy 97% humidity (and it felt like more) Welcome back Footlong! Warmup started with divebombers and a disclaimer that listening to the Q means you deserve …

The Grass is Greener

19 PAX posted on Friday for a little Bear Crawl vs Crab Walk Soccer game. The goalie planked while the Crabs were allowed to us their hands. After each goal, …

Pyramid of Pain

Conditions: Lower 70s with abundant humidity, a sprinkle or two of rain, one mostly dead tree frog on the road. COP Warm up consisted of (13) SSH, (13) Imperial Walkers, …

Name That Workout

Conditions: 74 and 100% Humid, 100%+ at the end with some rain CoP SSH * 30 IC, Michael Phelps while disclaimer was given, T^3 * 15 IC, Squats * 15 …

Cindy

12 Pax met in the gloom and beat the rain, but we all left dripping! The typical warm-up with disclaimer led into meeting our friend Cindy! She went everywhere with …

Pooler Rocks!!

15 PAX posted in 100% humidity and 75 degrees on a Wednesday morning. Circled up for warm-ups to get the sweat flowing. Ran an Indian Run around the entire parking …

Dads with 2.0s

Started in a circle with planking and a very short disclaimer. 2.0s Learned a few moves and we began with some Burpees for the late comers. COP SSH, Imperial Walkers, …

Turn It Up To 11

Conditions: 72 deg F, humid – probably 100% already CoP Plank during disclaimer – or disclaimer during plank The Good News – no Flyover Rule. The Bad News – we …