14 for a heavy sand workout
Earlier in the week, Doughboy posted an old photo from the facebook memory machine of 10+ men eating breakfast after a saturday workout. Pining for the days of full tables …
Free Outdoor Morning Workouts To Build Community Leaders
Earlier in the week, Doughboy posted an old photo from the facebook memory machine of 10+ men eating breakfast after a saturday workout. Pining for the days of full tables …
78 degrees and a soggy 97% humidity (and it felt like more) Welcome back Footlong! Warmup started with divebombers and a disclaimer that listening to the Q means you deserve …
19 PAX posted on Friday for a little Bear Crawl vs Crab Walk Soccer game. The goalie planked while the Crabs were allowed to us their hands. After each goal, …
Conditions: Lower 70s with abundant humidity, a sprinkle or two of rain, one mostly dead tree frog on the road. COP Warm up consisted of (13) SSH, (13) Imperial Walkers, …
Conditions: 74 and 100% Humid, 100%+ at the end with some rain CoP SSH * 30 IC, Michael Phelps while disclaimer was given, T^3 * 15 IC, Squats * 15 …
15 PAX posted in 100% humidity and 75 degrees on a Wednesday morning. Circled up for warm-ups to get the sweat flowing. Ran an Indian Run around the entire parking …
14 Pax set the weekend off right by beating the fart sack at the Pooler AO and are better for it. Disclaimer given, YHC has no training or certification. Don’t …
Started in a circle with planking and a very short disclaimer. 2.0s Learned a few moves and we began with some Burpees for the late comers. COP SSH, Imperial Walkers, …
Conditions: 72 deg F, humid – probably 100% already CoP Plank during disclaimer – or disclaimer during plank The Good News – no Flyover Rule. The Bad News – we …