A quarterpounder for your breakfast
Winter came back to Savannah. After Friday’s pleasant shuffle of 65 degrees, 9 min mile pace, improper hip thruster instruction, and slippery crab cakes, the wind chill was back into …
Savannah’s Most Popular Workout
What began as a few men meeting up at 0530 on a friday to run and workout intermittently has turned into Savannah’s most popular workout. With 7 pax in tow, …
Two Pack’s Anniversary Party…sans Two Pack
5 met in the gloom to celebrate Two Pack’s 1 year anniversary. TP has been an awesome addition to F3 Savannah and has been consistent and faithful…except for today… J/K… …
The Final Countdown
F3 winded down 2017 under rather frosty conditions with a “Final Countdown” workout! COP: Disclaimed and welcomed we began with an appetizer of 10 Flutter kicks, 9 side straddle hops, …
F3 Championship Football
16 folks made it to a early sun raise game, with some high expectations the Pax had their 2nd annual football game against the siamese cities Pooler vs Savannah. Warning …
Sandbags, Burpees, 100 Yard Movements
Because not one person Qd a workout that involved Burpees, we repeated the previous week. COP Disclaimed. It started with 30 IC SSH; 30 IC DQ; 30 LBCs and some …
Friday Shuffalufagus
It’s running season in Savannah, whether the ruck-heads want to admit it or not. Humid and 68 degrees is a lovely way to run. YHC is in the midst of …
Four filled until full at fuel in field
http://Cop MNC, half jacks, Don Q’s TTT Mosey Coupon Station S1 water toat 100 yard field to pole and back, S2 American Hammers with 10lb ball S3 65# pick n …
ESD SAVShuffle
PAX: Guppy, Sand Bar, Two Pack, Matlock, and UGA V Warm up: IC x15 Moroccan nightclub, IC x15 imperial walkers (-) knee cross and IC x15 half jacks IC x10 …
Thunder paused
Thunder paused. The damp overly saturated swamp resembling ground greated a pax of 10. One pax ran six miles to get there, for an epic remix paying homage to past. …