Hundo
Expecting a turnout in the sub 70 degree weather, Tofu and YHC waited an additional 7 seconds for fleetwood and tigger, neither made it. Warning delivered. We crushed the COP, …
Labor Day Special at Fuel
Warm up: Moroccan nightclub ICx15 Imperial Marchers ICx15 Jack slaps (is that what we are calling Salmonella?) ICx15 Hand release pushups OOx15 The Thing: Mosey 1 mile Then 200m sprint, …
Thunder paused
Thunder paused. The damp overly saturated swamp resembling ground greated a pax of 10. One pax ran six miles to get there, for an epic remix paying homage to past. …
Farmers 4 Veterans
Three Pax took the tabernacle, with an FNG, we spent an extra minute waiting on Fleetwood who fart sacked. We reviewed the core principles, the design of our workouts. It …
Roaming AO
YHC arrived 30 minutes early and was surprised to see others had already arrived. Hopes were high for some FNGs as we moved our AO to First Pres Church of …
1st F Q Returns for RH Soft Launch
We took a non traditional approach for a softer launch, due to the guys committing that they love the idea but the time thing. So we have one dedicated Pooler …
We shuffle faster that we post BB
YHC is eternally in debt to the shuffle. This little workout inspired me to start running again, showed that I could conquer distances longer than 3 miles, and led to …
50/50
Like two families, one kinsman of Escalus Mercutio and the son Montague aka Romeo, and his cousin Benvolio… what wrong year, also this occurred in the coastal region of Georgia …
Soggy Socks
The Q arrived just in time to run through the field to place 4 cones, one American shovelflag and one F3 Nation shovelflag. These were to be used for the …
Tender Tendon
Sal went with 30lbs, Fuzzy motivated Sal to get after it, in life and rucking. The air was so humid it did not feel as thought we were moving at …