Who’s the Q? Surprise!
So there was a plan hatched to surprise the PAX with a surprise beat down from the legend aka Cachaca. Mumblechatter was started to get a new record turnout and …
Free Outdoor Morning Workouts To Build Community Leaders
Matt Tharpe
So there was a plan hatched to surprise the PAX with a surprise beat down from the legend aka Cachaca. Mumblechatter was started to get a new record turnout and …
In typical fashion those with further commutes showed first. Six found themselves sleeved and ready for something planned. After the warning was delivered, and a COP, the beatdown commenced with …
Brothers Share Coupon Rally With temps moving below the comfy line; the Pax showed expecting limit expansion and they received a simple yet warming task with two rucks and a …
With the humble three bundled up to ensure warmth, we all met early and were excited to get back to the routine. Warning issued. COP – MNC, SSH, Imperrial Walkers, …
F3 winded down 2017 under rather frosty conditions with a “Final Countdown” workout! COP: Disclaimed and welcomed we began with an appetizer of 10 Flutter kicks, 9 side straddle hops, …
Pax was 3 strong and everyone showed at least 10 minutes early. We waited out the 10, and got started. COP 25 Side Stradle Hops IC 20 Imperial Walkers IC 20 …
Simply put we were all ready for this, three showed early. The RH flag should be making a debut here soon. Tofu and Friar Tuck mumble chatter life changes and …
Three pax showed, two were HC and set with a goal to finish by 6. Unfortunately during the commute there one of the Pax that HC’d lost his socks, yet …
Two pax showed for temps under 32 degrees possible 27 if the Ford Thermometer was correct. Pax made an executive decision if three showed, we would do the the 12 …
Six/13 It was a rather warm morning in the Hill, where we were grateful the rain decided to hold off for the most part. The theme for today was Six/13. …