All Elevens
It was a brisk morning to start the week for the pax. Most of the pax soon regretted their lack of gloves in the cool temperature. Theme was elevens as …
Farmers work Oak Row
7 pax make it through the coastal fog in the sub 65 degree weather, dare we call it cooler weather, three were in long sleeves. Two pax traveled for various …
Bunker’s Mulligan
Bunker mulligan’d though with enough notice that YHC was able to go back and remember the fundamentals which he had driven so hard into the regular Grey’s Anatomy group that …
Starting to flutter
Pax of 3. 2 of us with sore legs from either long runs or this weekends sand bag lunges. Marathon training notably impacting our attendance. Work-ou as follows to best …
A Slice for Everyone
Uno and YHC met for twice around the park for a Ruck walk and just to catch up…You know, that #2ndF. Hadn’t had the opportunity to workout together due to …
12 pax for a Saturday shindig
YHC was expecting a small crowd, as has been the recent trend. Surprised to see 12, including some FNGs, waiting that morning. 30 SSH 15 4 count squats 15 hillbillies …
Thunder paused
Thunder paused. The damp overly saturated swamp resembling ground greated a pax of 10. One pax ran six miles to get there, for an epic remix paying homage to past. …
Soggy Socks
The Q arrived just in time to run through the field to place 4 cones, one American shovelflag and one F3 Nation shovelflag. These were to be used for the …
A better BLIMP
YHC had fartsacked for a week. A week of vacation, followed by a week of trying to recover from vacation. The cure? Sign up to Q a Monday Morning workout. …