Spring Breaking
Four regular pax and an out of town FNG from Iowa brought by Scrum. Flag in place with disclaimed made at the start of the workout. Started with COP with …
New Year’s Eve Party
In past years many of the PAX have had “fun” experiences doing a local CSAUP made up of our own. YHC wanted to continue the tradition into 2020, but kept …
Hull Park 2019/12/11
Imperial Walkers x20 ICHairy Rockettes x 20 IC5 BurpeesArm circles x15 IC, reverse x15 ICRaise the Roof x20 IC5 Burpees Plank Dog holds (some thought for too long)Low plank holdPickle …
Regular Stuff
It was YHC’s first time back after a few weeks off. Word to the wise…don’t take time off… A hearty disclaimer was given but unfortunately Matlock was not present to …
Leg Day
Warm up Side Straddle Hops Don Quixote Thru the tunnel 4-count squats The THANG Mosey to picnic benches Balanced lunges x10 IC ea leg Calf Raise x30 OYO Move to …
Nuttin’ Fancy…Just a Little Dora
We had 8 PAX show up this morning. YHC remembered to wear shoes. It felt like a good morning for some Dora…so that’s what we did. Attendees: Twopack, Duckhead, Big …
#2977 September 11 Tribute
Warm-o-rama: Michael Phelps with disclaimer, little baby arm circles IC, finkle swings IC, Chinooks IC, Imperial Walkers IC. YHC knew a lot of us did the IronPax workout #2 recently so …
Shoulders Above the Rest
YHC was tired before the workout began and the Disclaimer was apparently lacking in enthusiasm. Once all had been thoroughly disclaimed, we rolled right into a shoulder routine. MNC, Chinooks …
It’s My Birthday Q
Conditions were pre-hurricane with some breeze and clouds. We began with 49 SSH IC, MNC, Chinooks, TTT, Windmills, 4-ct Squats, LBCs The Party Thang 10 Burpees IC, 9 Burpees IC, …
GrowRuck 15
Individual Backblasts from a few of the GrowRuck 15 PAX. For those of you that don’t ruck, still read these. It’s more than rucking. And I’d encourage anyone to challenge …