Who’s the Q? Surprise!
So there was a plan hatched to surprise the PAX with a surprise beat down from the legend aka Cachaca. Mumblechatter was started to get a new record turnout and …
Free Outdoor Morning Workouts To Build Community Leaders
So there was a plan hatched to surprise the PAX with a surprise beat down from the legend aka Cachaca. Mumblechatter was started to get a new record turnout and …
9 Pax braved the 32 degree temp for a slightly different Pooler shuffle. Disclaimer given COP MNC x 15 IC, Tunnels x 15 IC, Alabama Ass Kickers OYO x10 each …
Conditions: 28 deg F, slight wind chill made it feel less than that The south is not equipped to handle ice and snow very well, so the threat of winter …
Weather was cold, the wind even colder, and the Q was late. It was nice having a guest post with us on our first workout of 2018, welcome Dreamliner, and …
30 degrees, clear 6 pax endured the cold for some leg punishment in the Monday gloom. Didn’t take long to warm up the quads. COP Tunnels, Don Quixote’s, Moroccan Night …
As most of the workouts that YHC has Q’d go, this one looked much better on paper and was supposed to have a nice flow, high intensity, and operating like …
To start off my “Theme Week,” I felt we should begin with the classics. Video games from the 80’s would serve as my inspiration as the workouts were developed. Disclaimer …
Seven showed for a muggy Monday in the gloom. 80deg, 100% humidity, and not a trace of a breeze at 0530. Perfect for an upper body beatdown. CoP 15 chinooks …
The below is actually true, though it was completely neglected as part of the mumblechatter this morning, probably because it was too early for me to think clearly. Was just …
YHC has completely lost the ability to make analogies to a Food Recipe Theme week. Deuce suggested that this workout was extra spicy with its painful portions, so we’ll go …