Game day 2- Beach ball Burpees, Lincoln log / Legos csaup
9 posted for day 2 of game week. It was full of CSAUP mixed in with some fun. Hot and humid COP Disclaimer given, MNC, Chinooks, Sprinklers, TTT, and Don …
Musical Chairs
12 Pax posted for the first morning of “Games” theme week. Several PAX have agreed to take the Q for an entire week and have workouts with a theme. YHC …
Centipede
Conditions: 77 deg F, 89% Humidity (felt higher to YHC, and my shirt at the end was definitely 100% saturated) Goal of today’s Shuffle Touch every parking space in the …
Stars and Stripes, Murica
8 + 2 FNG’s posted for a USA themed workout. Hot and Humid. COP Disclaimer given in Plank, dive bombers, tunnels, Don Quixote, Chinooks, and finkle swings x 13 (13 …
4x 100’s
7 pax posted in the gloom. 73 degrees , humid but not awful. Maybe we’re adjusting to the stifle. COP MNC while disclaimer given. Chinooks, tunnels, Don Quixote IC X15. …
Desconstructed Tabata
Conditions 73 deg F, 90% humidity CoP SSH * 30 IC Planks while disclaimer given Right arm high for 30 seconds Let arm high for 30 seconds 3 dive bombers …
No Gloves Tuesday
5 Pax posted for the inaugural running AO from Pooler. Although YHC and some other PAX had run the route before today was the first official one. Everyone did their …
The Murph
Memorial Day 2018 YHC first did the Murph workout 2 years ago. It moved me enough that I wanted to Q this year’s Murph in Pooler. While the workout is …
Cin-Dora Blocks
Conditions: 69 deg F, ~60% humidity CoP High plank while disclaimer given, ~1 minute Right arm high plank for 30 seconds Rotate down to inverted plank (face up) for 30 …
If you ain’t first, you’re last
Conditions: 63 deg F, 87% humidity (ball of man at the end of the workout is starting to get funky) YHC hates running. It’s not even a love-hate relationship. It’s …