Moonwalk
20 Pax (including1 2.0) posted in relatively cool but muggy 74 degree weather for the third and last day of spaceflight week. Warmups were all done to rep counts of …
F3 Mental Battle Day 2020
March 27 was F3 Mental Battle Day (as described here: https://f3thefort.com/2020/02/26/f3-mental-battle-day-2020-3-27-2020/). Some Pooler PAX have been following a 100 merkin/100 LBC per day challenge for the month, and this workout is …
Tour de Cindy
10 PAX + 1 2.0 emerged from the recent downpours to start the Friday off right. Conditions: 55 degrees, 10mph wind. Everything was soggy… Warmup: High knees in cadence, thru …