Ten Rounds
17 PAX gathered for the FORGE workout on a humid Wednesday morning. One definition of FORGE is “to form or make, especially by concentrated effort” – and a lot of …
Tour de Cindy
10 PAX + 1 2.0 emerged from the recent downpours to start the Friday off right. Conditions: 55 degrees, 10mph wind. Everything was soggy… Warmup: High knees in cadence, thru …