Psalm 23
The Lord is my Shepherd;I shall not want. He makes me lie down in green pastures. He leads me beside the still waters. He restores my soul. He leads me …
Snake in the Grass
Conditions: 39 deg. Wet grass. That mattered during The Thang. CoP SSH * 30 IC Disclaimer given Moroccan Night Clubs for about 1 minute OYO Chinooks * 10 each way …
M&M(Music & Merkins)
6 Pax posted for a cool 32 degree morning gloom. COP SSH x 20 IC, Tunnels X15 IC, Chinooks X11 reverse repeat, Don Quixote X15 IC Mosey to the cindys …
21 Lunges
11 pax posted for YHC’s adaptation of 21’s. 51 degrees and clear. Light rain overnight washed SOME of the pollen down. COP Chinook x 12 reverse and 12 more Tunnels …
Pooler Winter Olympics
With the 24th Winter Olympics coming to a close, I thought why not bring the winter games to Pooler. The theme would be centered around the Biathlon, competing in a …
Dora Lanes
YHC wanted to Q a workout to celebrate being a part of this thing called F3 for 1 year. Thanks Brady Bunch for inviting me. Thanks to the other Pooler …
Hard Hitting H.I.I.T
Enviromental Considerations: 8 PAX had to overcome 45 degree weather, mud, grass, and morning motivation syndrome (or lack there of…) The Thang? (Workout): After a brief Warm-up consisting of 10-30 …
Birthday Stations
YHC is a little cynical when it comes to celebrating his birthday, something about how just surviving another year isn’t an actual accomplishment worth celebrating. When I saw my birthday …
Dollar Tree dash
Wxr 30 degrees F, clear and a slight breeze 9 PAX posted for a dash to the (future) Dollar Tree store … cement trucks were pouring the slab … COP …
Shuffling with sprints. AKA NOT a shuffle.
YHC is not a fan of running. YHC took the Q today. Not a good combination. CoP Disclaimer provided SSH * 50 IC Dive Bombers * 5 T^3 * 15 …