Moonwalk
20 Pax (including1 2.0) posted in relatively cool but muggy 74 degree weather for the third and last day of spaceflight week. Warmups were all done to rep counts of …
Free Outdoor Morning Workouts To Build Community Leaders
22 Pax (including two FNGs) posted on a foggy 80 degree morning for day two of spaceflight week. Warmups were followed by penalty burpees for the late FNGs. The space …
16 started the week off right. This is the first of several theme weeks we have lined up. This week will be sports themed, specifically of various drills that specific …
20 PAX braved the gloom this morning. Flat Tire, Gilligan, Doorjam, Betty Crocker, DQ, Oliver Twist, Quikrete, Norm, Tutti Frutti, No-See-Um, Pergo, Hobby Lobby, Radar, R-12, Frozone, Honker, Hardover, Doughboy, …
17 PAX gathered for the FORGE workout on a humid Wednesday morning. One definition of FORGE is “to form or make, especially by concentrated effort” – and a lot of …
21 Pax (including two 2.0s) posted on a clear 74 degree morning with 91% humidity. Salmonella made a special trek to Pooler to join us for the morning; Honker and …
YHC arrived 30 minutes early and was surprised to see others had already arrived. Hopes were high for some FNGs as we moved our AO to First Pres Church of …