Team Relays II
Conditions: 70 deg F, fairly humid but not much to complain about CoP Some random number between 10-15 each of SSH, 4 count squats, through the tunnels, 4 ct merkins, …
A 3rd Saturday AO?
With our growing number of PAX, interest in a Saturday AO has increased. After a few HCs, it all came together quickly. CoP Disclaimer. Flyover rule in effect. 21s … …
IRON PAX WEEK 3
8 pax posted in the gloom for week 3 of the Iron Pax beat down. Since our AO is pull-up bar challenged, we decided to offer Iron Pax on 2 …
Iron Pax week 3
8 pax posted in the gloom for week 3 of the Iron Pax beat down. Since our AO is pull-up bar challenged, we decided to offer Iron Pax on 2 …
Bear vs. Crab
18 PAX posted on Monday for a little Bear Crawl vs Crab Walk Soccer game. The goalie planked while the Crabs were allowed to us their hands. After each goal, …
Killer B’s aka IronPax Week 1 Challenge
5 Core Principles: 1. Free of charge 2. Open to all men 3. Held outdoors, rain or shine, heat or cold 4. Led by men in rotating fashion with no …
It’s My Birthday Q
Conditions were pre-hurricane with some breeze and clouds. We began with 49 SSH IC, MNC, Chinooks, TTT, Windmills, 4-ct Squats, LBCs The Party Thang 10 Burpees IC, 9 Burpees IC, …
Wheel of Animal Walks
COP 20 PAX posted to the Pooler AO with temp in mid-70’s, slight breeze. YHC played AC/DC’s Thunderstruck a few minutes prior to start time just to set the mood. We had …
Block Bombs
14 pax reported in the gloom on an uncharacteristic “cool” summer morning with temp about 72 degrees and a nice breeze. The weather was a nice break from the hot …
Q vs Q: Betty Crocker vs Doughboy
The F3 Roundtable podcast highlighted another region that created a Q vs Q format workout (F3ENC – https://podcasts.apple.com/us/podcast/f3-nation/id1218921251?i=1000415345764). YHC thought it sounded cool. I challenged Doughboy, and immediately knew I …