Tutti Fruity wears yoga pants and Doughboy wasn’t there to see it
You had to be there to understand that title. If you weren’t, sorry you missed it. Conditions 61°F and 94% humidity CoP Plank during disclaimer Right arm up, reverse plank, …
Free Outdoor Morning Workouts To Build Community Leaders
You had to be there to understand that title. If you weren’t, sorry you missed it. Conditions 61°F and 94% humidity CoP Plank during disclaimer Right arm up, reverse plank, …
15 posted on a brisk 36 deg morning for YHC’s VQ. CoP Disclaimer while plank. Since YHC warned that there would be considerable running, all assumed the through the tunnels position (legs …
YHC knew ahead of time that this one looked better on paper than reality. But I still wanted to try a few new exercises and a challenge. No one got …
CoP Disclaimer during an extended plank for final decision on the new 2020 Fun Run. Quick warm-up with SSH, Rockin NC, Tunnels. Mosey to back parking lot. The Thang 4 …
YHC completed another lap around the sun, 38 complete. That’s as a good a reason as any to Q a beatdown. Conditions: 41 deg F, pretty great actually for what …
9 PAX posted in the gloom for a wet, refreshing start to the day. Introducing 2.0, honorary member, and Clemson Fan; “R-6.” Disclaimer and warm-ups ended with a snake run …
15 pax posted in the gloom for a breezy January Q. Lower than normal temps (32) didn’t keep everyone in the sack. Gloves? Yeah most had them. But we did …
20 posted on a warm (for January) mid-60s morning to attempt YHC’s fun run proposal. After a disclaimer and warmups, an Indian run around the back lot led to the …
In past years many of the PAX have had “fun” experiences doing a local CSAUP made up of our own. YHC wanted to continue the tradition into 2020, but kept …