Wheel of Animal Walks
COP 20 PAX posted to the Pooler AO with temp in mid-70’s, slight breeze. YHC played AC/DC’s Thunderstruck a few minutes prior to start time just to set the mood. We had …
Free Outdoor Morning Workouts To Build Community Leaders
COP 20 PAX posted to the Pooler AO with temp in mid-70’s, slight breeze. YHC played AC/DC’s Thunderstruck a few minutes prior to start time just to set the mood. We had …
14 pax reported in the gloom on an uncharacteristic “cool” summer morning with temp about 72 degrees and a nice breeze. The weather was a nice break from the hot …
The F3 Roundtable podcast highlighted another region that created a Q vs Q format workout (F3ENC – https://podcasts.apple.com/us/podcast/f3-nation/id1218921251?i=1000415345764). YHC thought it sounded cool. I challenged Doughboy, and immediately knew I …
17 Pax posted for a humid leg workout and some blimps. Some sprayed down with bug repellant since the Misquitos were extra hungry in the gloom. Plank with disclaimer, right …
78 degrees and a soggy 97% humidity (and it felt like more) Welcome back Footlong! Warmup started with divebombers and a disclaimer that listening to the Q means you deserve …
19 PAX posted on Friday for a little Bear Crawl vs Crab Walk Soccer game. The goalie planked while the Crabs were allowed to us their hands. After each goal, …
Conditions: Lower 70s with abundant humidity, a sprinkle or two of rain, one mostly dead tree frog on the road. COP Warm up consisted of (13) SSH, (13) Imperial Walkers, …
Conditions: 74 and 100% Humid, 100%+ at the end with some rain CoP SSH * 30 IC, Michael Phelps while disclaimer was given, T^3 * 15 IC, Squats * 15 …
15 PAX posted in 100% humidity and 75 degrees on a Wednesday morning. Circled up for warm-ups to get the sweat flowing. Ran an Indian Run around the entire parking …