How Long Are We Doing This
Out of the thick humidity 5 PAX emerged, wondering if there was anyone else around as the vision was blurred and not from sleepiness though several commented how hard it …
Crowdsourcing at the Hull
YHC took the Q as an incentive to wake his 6 up this morning and get to the workout. It worked and a loosely planned Q turned into a good …
Grey’s Part 2
Gentlemen, This workout involved some easier movements, but still important none the less. Some of these exercise I believe will help with running and have also been shown to improve …
Matlock hands out a business card
YHC is late in this backblasts, so the details may be half truths and hazy recollections. One thing is clear, Matlock turned into Salmonella for a few minutes when he …
Alternate shoes, routes, tours
8 pax enjoyed the beat down while down below the trees cool bathed in cool breeze…as some were reflecting the Planet Caravan (Black Sabbath) from recent travels, nothing was smoked …
Deck of Cards
Conditions: 75 degrees and 99% Humidity COP 4 PAX sought the flag and located it near the spray park amphitheatre. The water was not on. The grass had not been …
Cardiopulmonary Exercises
Not as humid in Savannah’s summers is like saying that a particular water is not as wet as it has been before (I don’t know, I’m trying, but it’s not …
Grey’s Anatomy
Sorry for the late post. This is a review of Grey’s Anatomy workout. This workout was easier than previous workouts in terms of intensity, but just as important. I incorporated …
A better BLIMP
YHC had fartsacked for a week. A week of vacation, followed by a week of trying to recover from vacation. The cure? Sign up to Q a Monday Morning workout. …