Farmers work Oak Row
7 pax make it through the coastal fog in the sub 65 degree weather, dare we call it cooler weather, three were in long sleeves. Two pax traveled for various …
Cold, Clear, and Coupons
YHC decided to post on a Monday, and then doubled down on his rsvp by taking the Q. If you’re struggling to get yourself to the 0530 workout, putting your …
Sandbags, Burpees, 100 Yard Increments
It wasn’t a morning that anyone but a HIM would want to be in attendance at. I tried to make this morning worth it for the 2 others who decided …
Starting to flutter
Pax of 3. 2 of us with sore legs from either long runs or this weekends sand bag lunges. Marathon training notably impacting our attendance. Work-ou as follows to best …
SAVShuffle-Doing Work
PAX: Matlock, Guppy, Two Pack and UGA V 1 minute warning was given and it looked like it would just be Guppy, Two Pack and YHC. Two Pack said Matlock …
Eye Candy
Hamm arrived moseying down Atlantic then planted the flag in the ground firming claiming Hull park as our Wednesday morning work-out space. We were not the only ones there with …
ESD SAVShuffle
PAX: Guppy, Sand Bar, Two Pack, Matlock, and UGA V Warm up: IC x15 Moroccan nightclub, IC x15 imperial walkers (-) knee cross and IC x15 half jacks IC x10 …
20/20
YHC arrived with a PAX already forming. Rainbow Row had invited an FNG (Welcome Downy!) but then warned that he was running even later then his typical almost being on …
Shuffle Q Q Shuffle
Three HIM arrived to Daffin Park, all on foot today. YHC was already sweat drenched from the quick jog from home to the AO. After passing the Q around last …
We shuffle faster that we post BB
YHC is eternally in debt to the shuffle. This little workout inspired me to start running again, showed that I could conquer distances longer than 3 miles, and led to …