Island of 100 Burpees
YHC had a Q planned for a few days, which is a new occurrence. With a Saturday, 60 minute workout coming up, the goal was to use the entire time, …
Matlock’s Q
Same story different day. Q: Matlock Kotters to Bassinet
Father’s Day Kidvergence
Q: Hamm Here for the names. Speak with Hamm for details. 9 Dads and 19 2.0’s for the annual Father’s Day Kidvergence. 1 FNG we named Venus because after a …
Post Hoc Ergo Propter Hoc
Following a business meeting which replaced a workout on Wednesday, we had 1 of our larger showings for the SAVshuffle in a while also EH’ng someone from Starbucks who thought …
FBW
It was a warm muggy Savannah morning. Pax was 6 strong including a visitor from Memphis posting before a flight home. Flag was missing, something that we were not unaccustomed …
St. Patrick’s Day Eve Morning
7 men showed up the morning before this town makes an effort to cover itself in green liquids and decor. With the calm before the festival storm, the pax took …
Bull Street Sally
This morning’s shuffle is brought to you by the color Green and the Letter S. 8 Pax joined in the gloom for Savannah’s most popular shuffle workout. (YHC, Twinkle, Two …
Grey’s Divorce?
Some said we divorced the standard at Greys Anatomy but it has always been a stretch / core workout. It may have never been seen as the inclusion of core …
Three is a crowd
The pax was only 3 in size, perfect for the planned partner exercises. Twinkle visited from the Wilmington Island run club AO. Matlock made the first official deposit into the …
Four for four corners
Four pax arrived at hull park ready for the return of a twinkle work-out. Expecting the arrival of the pax that had planned a pre-post run on Slack the start …