Gomer’s Piles
5 Pax appeared in the gloom. Admittedly, YHC contemplated bowing out due to ‘roid rage issues of an unspeakable nature. Suffice it to say that the ‘roid rage was not …
The Backblast is Back, alright?
YHC would like to apologize for the title of this post. Boyband lyric puns are not acceptable. Not now, not ever. However, the sentiment is accurate. It’s time to bring …
Modified MARSOC w/Sandbags & Mosquitos for a Snack
3 Pax debated the option for a Krispy Kreme run and coffee before the disclaimer was given. Once it was given, though the accuracy and validity of it was questioned …
SAVshuffle & Deck of Cards Completed
Week of Twinkle Deck of Card BBs: Fuel Workout Oxygen Workout 5 Pax were present to close out YHC week of Deck of Cards. It began on Monday at Fuel, …
We all aged out of the draft
These four pax showed through their moaning and aching during Greys Anatomy why there is an age limit to the draft.
The Florence Shuffle
In light of dangerous winds and heavy flooding to the states north of us we are rejoicing to not have to evacuate this year after having to leave for …
IronPax Challenge Week 3
6 Pax gathered to accept F3greenwood’s IronPax Challenge Week 3. Instructions were provided and workout was displayed on a portable tablet (aka small whiteboard). A warm up was completed. The …
Providence and lamentation (on a theme of cats)
This morning’s shuffle was needed especially to recover from the F3 Greenwood IronPax challenge. So Q enacted the feline rule which means that each Pax will complete 10 burpees for …
What’s a backblast?
Four pax posted for a typical July morning hot humid workout. Flag was missing today but hopefully on Wilmington’s Island rather than Florida. Workout began nearly on time. COP with …
Debts Paid & Back Pain Avoided
Five Pax joined in the gloom to run the neighborhood with few workouts thrown in for good measure.After the disclaimer some warm up exercises:20 SSH; 20 walking tin man; 20 …