Shuttle run

22 Pax (including two FNGs) posted on a foggy 80 degree morning for day two of spaceflight week. Warmups were followed by penalty burpees for the late FNGs. The space …

Decathletes In Training

The pre-blast for today stated that Dan & Dave wouldn’t even be able to handle this workout.  No one got the reference to the 1992 build up to the Barcelona summer …

Two-a-days

Day 2 of Sports Drills Theme Week – Football No pre-blast for today, other than giving DQ a heads up that we’d be on the Y fields so he needed to plan …

Hoop Dreams

16 started the week off right. This is the first of several theme weeks we have lined up. This week will be sports themed, specifically of various drills that specific …