She Thinks My Tractor’s Sexy
Clear and a warm 75 with the AO already set up. 10 PAX to start and 2 showed up late for five group burpees each. Disclaimer in a plank, then …
Turn It Up To 11
Conditions: 72 deg F, humid – probably 100% already CoP Plank during disclaimer – or disclaimer during plank The Good News – no Flyover Rule. The Bad News – we …
Matrix Reload
Like many sequels, this one was similar to the first but a little more awful. 14 pax said no to the blue pill and showed up to learn the truth …
Hammer Time
Disclaimer (x2) was given, First was that YHC must have eaten something bad for dinner the night before and I hoped to be able to lead from the front, but …
The Amazing Convergence Race
18 pax posted which was the perfect number for our 3 year convergence. The AO was moved to the tanger outlets for a one time change of venue. After a …
Convergence Ruck
YHC thought hosting an overnight ruck will attract a few weirdos from out of town that like that sort of stuff. What surprised me, was that it attracted a few …
Blackjack for everyone
Some confusion on Slack led to a group of 10 PAX posting without a Q. Clog picked up the initial CoT and YHC suggested the substantive (copyright 43 Feet podcast) …
Bring your coupons to work day
Conditions: 62 deg F, light rain.9 PAX accepted the homework assignment given the night before to bring their own coupons. Rules were <50 lbs. And that was it. Be creative. …
Working Out for Mental Health Awareness
Mental Health Awareness was the theme for today’s workout across F3Nation. We began with a brief discussion on the issues of mental health, especially with men, and that as a …
Looks like a case of the Monday Relays
An AO record 19 PAX gathered to partcipate in some good old fashioned recess style race fun. Wx: Mid 40’s, clear skies and decreasing pollen showers. COP Quick warmup featuring …