1,000 Burpees + Other Stuff

After a week of OYO workouts, many of us were yearning to get back together in the gloom. Social Distancing is preventing that currently, so we decided to give Zoom …

F3 Mental Battle Day 2020

March 27 was F3 Mental Battle Day (as described here: https://f3thefort.com/2020/02/26/f3-mental-battle-day-2020-3-27-2020/). Some Pooler PAX have been following a 100 merkin/100 LBC per day challenge for the month, and this workout is …

Tri-bata

Conditions: 57 deg F, humid, virus-free as best we can tell CoP Plank during disclaimer. Right arm up followed by left arm up while we circled around to highlight the …

Tour de Cindy

10 PAX + 1 2.0 emerged from the recent downpours to start the Friday off right. Conditions: 55 degrees, 10mph wind. Everything was soggy… Warmup: High knees in cadence, thru …

Hardover’s VQ

15 posted on a brisk 36 deg morning for YHC’s VQ. CoP Disclaimer while plank. Since YHC warned that there would be considerable running, all assumed the through the tunnels position (legs …

In the Gloom… …the Q Said

12 PAX gathered for a pyramid style workout based on a classic kid’s memory game. It started out easy… Conditions: Balmy 65degF with light breeze, rain nearby but AO was …

Full-body intervals

14 posted on a 57 degree morning for a full-body interval workout. Two added an EC run with pullups. Warmups and a disclaimer concluded with 21s, which almost succeeded, but …