Moonwalk
20 Pax (including1 2.0) posted in relatively cool but muggy 74 degree weather for the third and last day of spaceflight week. Warmups were all done to rep counts of …
Splashdown
18 posted on a very humid 78° morning with a hurricane offshore for the first day of our third Theme Week. YHC had hoped for some more rain overnight and …
Hoop Dreams
16 started the week off right. This is the first of several theme weeks we have lined up. This week will be sports themed, specifically of various drills that specific …
Taking Cindy to the POAS Dance
20 PAX braved the gloom this morning. Flat Tire, Gilligan, Doorjam, Betty Crocker, DQ, Oliver Twist, Quikrete, Norm, Tutti Frutti, No-See-Um, Pergo, Hobby Lobby, Radar, R-12, Frozone, Honker, Hardover, Doughboy, …
Ten Rounds
17 PAX gathered for the FORGE workout on a humid Wednesday morning. One definition of FORGE is “to form or make, especially by concentrated effort” – and a lot of …
Tutti Frutti No-Show Q
YHC had the privilege of leading 11 PAX (Norm, Deuce, Frozone, Flat Tire, Gilligan, Pergo, Backstreet, Hardover, Honker, Noodles, Doughboy) in the muggy gloom. On a serious note, we haven’t …
21 for 11s
21 Pax (including two 2.0s) posted on a clear 74 degree morning with 91% humidity. Salmonella made a special trek to Pooler to join us for the morning; Honker and …
S-P-E-L-L-I-N-G
Conditions: 67°F, 100% humidity CoP Plank during disclaimer and reciting the Mission of F3. “The mission of F3 is to plant, grow and serve small workout groups for men for …