Down and over
The Runclub met in the gloom with out a plan. The plan was made to run. It was decided to go south, the over and around Daffin Park. Totals were …
Look how far you carried that block
YHC signed up to Q the hour long workout. YHC woke up 5 minutes before workout began. A text was sent to warm up the group, clothes were found, and …
Matlock hands out a business card
YHC is late in this backblasts, so the details may be half truths and hazy recollections. One thing is clear, Matlock turned into Salmonella for a few minutes when he …
#RunClub first ever backblast
RubClub is moving on to bigger things. From the dusty cobwebbed corner of Slack, all the way to the new F3 Savannah website. The run only workout is here, or …
Savannah Shuffle invitation to all
The original RunClub, the Savannah Shuffle marches on. Three men showed up this morning, the 3 founders of the RubClub. As the calendar gets closer to the Savannah Rock and …
Cardiopulmonary Exercises
Not as humid in Savannah’s summers is like saying that a particular water is not as wet as it has been before (I don’t know, I’m trying, but it’s not …
A better BLIMP
YHC had fartsacked for a week. A week of vacation, followed by a week of trying to recover from vacation. The cure? Sign up to Q a Monday Morning workout. …