Friday Shuffalufagus
It’s running season in Savannah, whether the ruck-heads want to admit it or not. Humid and 68 degrees is a lovely way to run. YHC is in the midst of …
Free Outdoor Morning Workouts To Build Community Leaders
David Blake
It’s running season in Savannah, whether the ruck-heads want to admit it or not. Humid and 68 degrees is a lovely way to run. YHC is in the midst of …
YHC was expecting a small crowd, as has been the recent trend. Surprised to see 12, including some FNGs, waiting that morning. 30 SSH 15 4 count squats 15 hillbillies …
Two nights ago, Guppy took to slack and proposed a 7miler over the Savannah Bridge. Typically the club hits a 5.5 mile out and back, over the hill-less Savannah concrete …
Three HIM arrived to Daffin Park, all on foot today. YHC was already sweat drenched from the quick jog from home to the AO. After passing the Q around last …
3 pax met this gloom including Bassonet, who is new to the #runclub. We showed him the ropes and set off for 5 miler to Forsyth park and back. 4 …
YHC is eternally in debt to the shuffle. This little workout inspired me to start running again, showed that I could conquer distances longer than 3 miles, and led to …
The Q arrived just in time to run through the field to place 4 cones, one American shovelflag and one F3 Nation shovelflag. These were to be used for the …
Out of the thick humidity 5 PAX emerged, wondering if there was anyone else around as the vision was blurred and not from sleepiness though several commented how hard it …
YHC took the Q as an incentive to wake his 6 up this morning and get to the workout. It worked and a loosely planned Q turned into a good …