4s, 14s, and 400s
Four pax showed up this morning to face the challenge of the 60 minute workout. A theme was picked, as one does when one does not have a good idea …
#TooManyJoshs
The Savannah Shuffle once again proves why this is the greatest single workout in the entire U. S. of A. 7 pax, including three Joshs, showed up to demonstrate that …
Providence and lamentation (on a theme of cats)
This morning’s shuffle was needed especially to recover from the F3 Greenwood IronPax challenge. So Q enacted the feline rule which means that each Pax will complete 10 burpees for …
Island of 100 Burpees
YHC had a Q planned for a few days, which is a new occurrence. With a Saturday, 60 minute workout coming up, the goal was to use the entire time, …
Cutting Through Humidity
Flags Planted COP 20 x 4CT IC of SSH / TTT / DQ / IW / AST 2 rounds of Circle Burp 4 x 4s – 4 Merkins single count …
Savannah’s Square Dance Convergence
F3 Coastal Empire June 30th Convergence When: June 30, 2018, 7am – 830ish am. Coffeeteria to follow Where: Forsyth Park Fountain, Savannah GA Join F3 Savannah to celebrate the founding …
Father’s Day Kidvergence
Q: Hamm Here for the names. Speak with Hamm for details. 9 Dads and 19 2.0’s for the annual Father’s Day Kidvergence. 1 FNG we named Venus because after a …
Post Hoc Ergo Propter Hoc
Following a business meeting which replaced a workout on Wednesday, we had 1 of our larger showings for the SAVshuffle in a while also EH’ng someone from Starbucks who thought …
Five.Five.18 Coupon Switch
With a beatdown planned for 7+ four showed up for a 5x5x18 with coupons and classics. RedRyder, Hamm, and GoGreen Go, lived through and possibly got a good pump from …
Squeezing the Haggis
Six pax posted in the morning. Hard to call it gloom with a beautiful sunrise over the east side of Daffin Park. Temps were in the mid 50s, the gnats …