ESD SAVShuffle
PAX: Guppy, Sand Bar, Two Pack, Matlock, and UGA V Warm up: IC x15 Moroccan nightclub, IC x15 imperial walkers (-) knee cross and IC x15 half jacks IC x10 …
Savannah Mountain Running
Two nights ago, Guppy took to slack and proposed a 7miler over the Savannah Bridge. Typically the club hits a 5.5 mile out and back, over the hill-less Savannah concrete …
We shuffle faster that we post BB
YHC is eternally in debt to the shuffle. This little workout inspired me to start running again, showed that I could conquer distances longer than 3 miles, and led to …
Crowdsourcing at the Hull
YHC took the Q as an incentive to wake his 6 up this morning and get to the workout. It worked and a loosely planned Q turned into a good …
Grey’s Part 2
Gentlemen, This workout involved some easier movements, but still important none the less. Some of these exercise I believe will help with running and have also been shown to improve …
Down and over
The Runclub met in the gloom with out a plan. The plan was made to run. It was decided to go south, the over and around Daffin Park. Totals were …
Matlock hands out a business card
YHC is late in this backblasts, so the details may be half truths and hazy recollections. One thing is clear, Matlock turned into Salmonella for a few minutes when he …
Alternate shoes, routes, tours
8 pax enjoyed the beat down while down below the trees cool bathed in cool breeze…as some were reflecting the Planet Caravan (Black Sabbath) from recent travels, nothing was smoked …
#RunClub first ever backblast
RubClub is moving on to bigger things. From the dusty cobwebbed corner of Slack, all the way to the new F3 Savannah website. The run only workout is here, or …
Savannah Shuffle invitation to all
The original RunClub, the Savannah Shuffle marches on. Three men showed up this morning, the 3 founders of the RubClub. As the calendar gets closer to the Savannah Rock and …