IronPax Challenge Week 1
7 Pax completed Week 1 of the IronPax Challenge
We Look to Build and Stretch Armpit Muscles
5 Pax proved their unprofessionalism by continuing to show their ignorance on their #GreysAnatomy workout day when they meet for stretch and core workout. Even more 4 proved they could …
The Smokehouse Workout, Where your pants fall off
My pants are falling off
Debts Paid & Back Pain Avoided
Five Pax joined in the gloom to run the neighborhood with few workouts thrown in for good measure.After the disclaimer some warm up exercises:20 SSH; 20 walking tin man; 20 …
Father’s Day Kidvergence
Q: Hamm Here for the names. Speak with Hamm for details. 9 Dads and 19 2.0’s for the annual Father’s Day Kidvergence. 1 FNG we named Venus because after a …
Post Hoc Ergo Propter Hoc
Following a business meeting which replaced a workout on Wednesday, we had 1 of our larger showings for the SAVshuffle in a while also EH’ng someone from Starbucks who thought …
Sprinting on flat ground
Pax was small with several planned absences already expected. The flag was also missing, although this was something that we had become accustomed to. This was more than made up …
Fun in the Sun (not really)
We welcomed back an old friend we hadn’t seen in a while. (Great Job Mr. Clean for coming back to us from your travelling stint in Augusta) This morning’s workout …
Via Dolorosa
(Twinkle; Hamm; Twopack; YHC) Today is Good Friday. A day Christians around the world remember the death of Jesus. The message of the Gospel of Jesus is that through the …
St. Patrick’s Day Eve Morning
7 men showed up the morning before this town makes an effort to cover itself in green liquids and decor. With the calm before the festival storm, the pax took …