F3 Rocks
10 PAX posted on a very comfortable 45° Friday. CoP highlights: Flyover rule resulted in only one set of burpees. The Q’s favorite exercise is a silent 21 count SSH. …
Record PAX for a new coupon
Conditions: 34 deg F, 28 deg F with wind chill 12 PAX, including 2 FNGs, were in attendance when YHC called for the COP at 0530. Then 1 more arrived. …
Blockbuster Monday
11 came out the day after the Oscars for a full blockbuster beatdown. Disclaimer was administered and then we began. COP MNC (15IC), Chinooks (10IC ea direction), 4-ct Squats (20IC), …
Double (soggy) Dora
Conditions: 52 deg F, persistent mist punctuated by occasional light showers YHC posted and was grateful to not be working out by himself on a very soggy Wednesday. 3 Pax …
NGT
2 posted for a 6ish mile run. Nice push by @gilligan to help YHC train for the upcoming P200.
You have to walk before you can run.
Conditions- 50 Degrees with slight rainfall in the middle of the Q. Pax – DQ, BC, Door Jamb, Backstreet, Footlong, Flat Tire, Gilligan, Putt Putt, Glow Stick, Radar, Doughboy, Banjo, …
Sniper Blockorama
13 pax posted in the gloom for a tribute to Chris Kyle AKA American Sniper. COP Plank while disclaimer. YHC is not a professional and has no certification. Proceed at …
37 EMOM’s for a 37th Bday Q
Conditions: 29 deg F, feels like 22 deg YHC turned 37 yesterday. A perfect excuse to pick up the Q and choose random numbers to correlate to each other somehow. …
Rock, Paper, Scissors- BURPEE!!
We have come close to having double digits turnout to all of our regular weekly AO bootcamps, so the hope was that 10+ showed up in the gloom this morning. …
Farmer Dora
9 pax warmed up while anxiously awaiting a 10th. COT mnc, ssh, chinooks, TTT all in cadence random reps. Mosey to the Cindy’s. Once we had the coupons we noticed …