This is my Cindy…
…there are many like it, but this one is mine. My Cindy is my best friend. It is my life… Ok, so not quite like the movie Full Metal Jacket …
Free Outdoor Morning Workouts To Build Community Leaders
…there are many like it, but this one is mine. My Cindy is my best friend. It is my life… Ok, so not quite like the movie Full Metal Jacket …
THE SCENE: Cool with a taste of Fall F3 WELCOME & DISCLAIMER: (FLYOVER RULE IN EFFECT) 3 aircraft @ 5 Bonus Burpees Welcomed and disclaimed in plank. I am not a professional. …
Conditions – Pleasant mid 50’s dry and dark CoP Disclaimer given during some Michael Phelps arm swing, other assorted warm-ups at random intervals. May have included Thru-the-Tunnels, SSH, Imperial Walkers, …
Conditions: A refreshing upper 50s with fantastically low humidity; remote urban Ao in downtown Montreal. Second edition of this workout for FlatTire and Gilligan and we were very happy …
Conditions: 70 deg F, fairly humid but not much to complain about CoP Some random number between 10-15 each of SSH, 4 count squats, through the tunnels, 4 ct merkins, …
18 PAX posted on Monday for a little Bear Crawl vs Crab Walk Soccer game. The goalie planked while the Crabs were allowed to us their hands. After each goal, …
5 Core Principles: 1. Free of charge 2. Open to all men 3. Held outdoors, rain or shine, heat or cold 4. Led by men in rotating fashion with no …
August 16, 2019 Conditions: Swampy August morning with temps in the high 70s and nearly 100% humidity. Warmup consisted of some SSH, some Imperial Walkers and Moroccan Nightclubs, Chinooks, etc. …
The start of a new week brings new beginnings and we started off on the right foot. Disclaimer, and COP= SSHx30, TTTx15, Merkinsx10, LBCx20 The Thang: Buddy carry 400M, broken …