Last Minute Q
Pax was 7 strong. Quite respectable for a shuffle. Lots of chatter With the Pax excited to hear about Guppy’s trip to China. This delayed our start which was fortunate …
Free Outdoor Morning Workouts To Build Community Leaders
Evan Gear
Pax was 7 strong. Quite respectable for a shuffle. Lots of chatter With the Pax excited to hear about Guppy’s trip to China. This delayed our start which was fortunate …
YHC was expecting a small crowd, as has been the recent trend. Surprised to see 12, including some FNGs, waiting that morning. 30 SSH 15 4 count squats 15 hillbillies …
Thunder paused. The damp overly saturated swamp resembling ground greated a pax of 10. One pax ran six miles to get there, for an epic remix paying homage to past. …
The Q arrived just in time to run through the field to place 4 cones, one American shovelflag and one F3 Nation shovelflag. These were to be used for the …
6 pax including a visitor back in the home town posted on a typical sticky Savannah July morning. I had been a while since YHC made it to a Saturday …
YHC signed up to Q the hour long workout. YHC woke up 5 minutes before workout began. A text was sent to warm up the group, clothes were found, and …