Hull Park 2019/12/11
Imperial Walkers x20 ICHairy Rockettes x 20 IC5 BurpeesArm circles x15 IC, reverse x15 ICRaise the Roof x20 IC5 Burpees Plank Dog holds (some thought for too long)Low plank holdPickle …
Regular Stuff
It was YHC’s first time back after a few weeks off. Word to the wise…don’t take time off… A hearty disclaimer was given but unfortunately Matlock was not present to …
Nuttin’ Fancy…Just a Little Dora
We had 8 PAX show up this morning. YHC remembered to wear shoes. It felt like a good morning for some Dora…so that’s what we did. Attendees: Twopack, Duckhead, Big …
IronPax Challenge Week 0
“The photos are his Backblast.” TwoPack Fill in the details. CoP Some SSH, Walking TinMans and a few other things The Thang “Pictures speak louder than words.” TwoPack CoT What …
Coming Clean
SSH x40 ICImperial Walkers x20 ICSlow Windmills x10 ICHairy Rockettes x20 ICArm Circles x40 ICMountain Man Poopers x10 ICThrough the Tunnel x10 ICPlanking Arm Circles x20 each arm ICSprinklers x20 …
Q’ing for the Very First Time
6 pax and 1 pile of poop posted at the Daffin AO. I failed to keep an exact log, but here’s what I remember. WARM UP SSH Windmills Imperial Walkers …
Another Monday
4 Pax presented for a typical Monday workout. COP – SSH IC x 20, IW IC x 20, DQ IC x20, Merkins IC x 10, AST IC x 20, MC …