15 PAX posted on Zoom and 5 more OYO for YHC’s favorite Walls of Jericho routine. PAX needed something to run around with a distance of about 700 feet (a …
15 posted on a clear 43 degree morning. Divebombers and disclaimer started the warmup, followed by Chinooks, Don Quixotes, Tunnels, and stretches. Last was MC Hammer’s Can’t Touch This with …
78 degrees and a soggy 97% humidity (and it felt like more) Welcome back Footlong! Warmup started with divebombers and a disclaimer that listening to the Q means you deserve …