Dora was a country boy
6 pax posted for some core work in hopes of a better 6 pack. COP MNC, Chinooks, TTT, Sprinklers, plank while disclaimer given. Most IC. Maybe there were more but …
Arms and Legs
On this fine, cool Fall morning 8 reported for some alternating arm and leg work. Started with a warmup to get our blood flowing and then moseyed over to get …
Lazy Dora Jump rope
11 pax posted for some pain called Dora. She was pretty cruel for a animated cartoon. COP Disclaimer given while in plank, dive bombers, MNC, SSH, Abe Vigoda, Willie Mays …
Legs & Abs & Legs & Abs & …
Conditions: 72 deg, 94% humidity … almost felt cool The rule of thumb is that if a planned workout looks good on paper, it will generally be harder than it …
Elevens
Conditions: 74 deg F, 98% Humidity CoP: Silent SSH (first 5 IC, remaining 16 silent. If we don’t stop together at 21, 5 burpee penalty). Needless to say, 5 Burpees …
Iron Pax challenge weak 3“The Goblin Killer”
13 pax subjected themselves to the relentless torture of week 3 Ian Pax. It was hot and humid but were used to it. Yes YHC knows its supposed to be …
IronPAX Challenge – Week 2
In preparation for this week’s IronPAX challenge, there was plenty of chatter to figure out how to most efficiently complete the workout with the highest reps. Overall, the sentiment was …
Redemption- IronPAX Challenge Take 2
After accepting the IronPax Challenge, we decided Wednesday’s would be our best day. After an epic fail on Wednesday, when only 1 was able to complete the challenge, it was …
Back to School Billy Maddison Style
YHC is glad to take a Theme Week workout, and with kids in school buses and traffic is slow moving everywhere in the mornings it must be Back to School …
Danger Zone
The final day of Aviation week paid tribute to some of the awesome fighter aircraft of the US Military. The PAX demonstrated their own agility, speed, and air dominance with …