Iron Pax week 3
8 pax posted in the gloom for week 3 of the Iron Pax beat down. Since our AO is pull-up bar challenged, we decided to offer Iron Pax on 2 …
Free Outdoor Morning Workouts To Build Community Leaders
8 pax posted in the gloom for week 3 of the Iron Pax beat down. Since our AO is pull-up bar challenged, we decided to offer Iron Pax on 2 …
5 Core Principles: 1. Free of charge 2. Open to all men 3. Held outdoors, rain or shine, heat or cold 4. Led by men in rotating fashion with no …
The start of a new week brings new beginnings and we started off on the right foot. Disclaimer, and COP= SSHx30, TTTx15, Merkinsx10, LBCx20 The Thang: Buddy carry 400M, broken …
Since its too far to drive to France, 14 pax posted for Tour De Pooler. Disclaimer given (2 FNG’s!) which amounted to YHC rambling about ideas in his head, don’t …
COP 20 PAX posted to the Pooler AO with temp in mid-70’s, slight breeze. YHC played AC/DC’s Thunderstruck a few minutes prior to start time just to set the mood. We had …
It was a warm muggy morning in the gloom, and it was even commented while moseying up to the soccer field that steam had settled in over the entire field. …
17 Pax posted for a humid leg workout and some blimps. Some sprayed down with bug repellant since the Misquitos were extra hungry in the gloom. Plank with disclaimer, right …
78 degrees and a soggy 97% humidity (and it felt like more) Welcome back Footlong! Warmup started with divebombers and a disclaimer that listening to the Q means you deserve …
5 Pax met up at Daffin Park for some D-Day recognition and hard work. COP Windmills, TTT, Chinooks, MNC’s, all in cadence in random reps. 5 bonus Burpees. The Thang …